#22: Taking care of your body so your mind is more productive Artwork

Coaching the Whole Educator

This podcast helps instructional coaches, teacher leaders, and school leaders improve their educators’ effectiveness and resilience, especially the ones who need it most by focusing on the mindsets and motivations that are at the source of unproductive behaviors. Each week, we’ll cover quick tips, strategies and coaching mindsets so that you can be on top of your coaching game.

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Coaching the Whole Educator

#22: Taking care of your body so your mind is more productive

January 15, 2023 • Becca Silver • Season 1 • Episode 22

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In this episode, Dr. Mitchell Kershner shares wisdom on our mind-body-spirit connection. Becca and Dr. Mitchell discuss how, when our bodies are out of whack, our brains do not function as well. Just like on the airplane, as leaders, we must put our oxygen mask on before helping others. Listen in to find out tips for hydration, eating, sleep and more!

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