#22: Taking care of your body so your mind is more productive Artwork

Coaching the Whole Educator

Coaching the Whole Educator is a podcast for instructional coaches, teacher leaders, and school leaders who want to strengthen their educators’ effectiveness and resilience, especially the ones who need it most. Each week, you’ll hear quick tips, proven strategies, and coaching mindsets designed to keep you on top of your coaching game.

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Coaching the Whole Educator

#22: Taking care of your body so your mind is more productive

January 15, 2023 • Becca Silver • Season 1 • Episode 22

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In this episode, Dr. Mitchell Kershner shares wisdom on our mind-body-spirit connection. Becca and Dr. Mitchell discuss how, when our bodies are out of whack, our brains do not function as well. Just like on the airplane, as leaders, we must put our oxygen mask on before helping others. Listen in to find out tips for hydration, eating, sleep and more!

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