#76: Outsmart Your Brain: The Surprising Science of Decision-Making

Coaches and leaders, I know that you make a ton of decisions everyday. What would it be like to feel empowered and energized while making them (instead of fristrated and exhausted)? Neuroscience expert Dr. Chris Lee joins this podcast to shed light on how our brains work for and against us when making choices. From overcoming negativity bias to harnessing the power of intuition, Dr. Chris Lee offers actionable tips and strategies to make better decisions and feel more satisfied with the outcomes.

Key points:

• Our brains are wired for survival, not happiness. This can lead to negativity bias and neurological drift, where negative thoughts and memories get worse over time.
• Effective decision-making is a habit. It requires awareness of your triggers, alignment with your goals, and rewarding yourself for making good choices. (Learn the 3-step process)
• Intuition is real, but it's not magic. This is a vital art of decision-making (and feeling satisfied about it). It's a feeling of inspiration or connection to an idea, but it's important to distinguish it from fear-based thoughts.
• Overcoming fear and discomfort: Build your capacity for curiosity (over fear) and taking calculated risks for progress.

So, if you're ready to step into some bold decision-making while feeling satisfied and fulfilled, give this episode a listen.  And remember, embracing the vulnerability it takes to take risks along the way is how we truly make those choices that light us up.

Podcast Sponsor:
Sibme Coaching Platform

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