#165: Perfectionism's Impact on Resilience & Well-being Artwork

Coaching the Whole Educator

Coaching the Whole Educator is a podcast for instructional coaches, teacher leaders, and school leaders who want to strengthen their educators’ effectiveness and resilience, especially the ones who need it most. Each week, you’ll hear quick tips, proven strategies, and coaching mindsets designed to keep you on top of your coaching game.

This show is rooted in a human-centered approach, where we get things done through people’s humanity, not around it. Whether you’re new to instructional coaching or a seasoned instructional coach or leader looking for fresh perspective, you’ll learn how to focus on the mindsets and motivations driving unproductive behaviors. By getting to the root of resistance, you’ll discover how to build stronger relationships, lead with clarity, and create lasting impact in your school.

All Episodes

Coaching the Whole Educator

#165: Perfectionism's Impact on Resilience & Well-being

November 30, 2025 • Becca Silver

Send us a text

Tune in for an engaging conversation with clinical psychologist Dr. Kate Lund as she joins host Becca Silver to explore perfectionism and resilience. This episode dives into how perfectionism can show up in the lives of coaches, leaders, and teachers, and why it often gets in the way of satisfaction and well-being.

Dr. Lund explains the difference between perfectionism and healthy striving, sharing how the constant urge to get everything right can actually make growth and adaptability more difficult. Listeners will discover practical tools, including the relaxation response technique to calm the mind and the daily wins exercise to help shift focus to what is going well. Dr. Lund also offers a valuable tip for leaders: help your team begin the day by recognizing successes, not just areas for improvement.

Whether you are a parent, teacher, or anyone looking for ways to handle life’s challenges, this episode is filled with useful advice and real-life examples.

Check out The Principals Exchange Virtual Conference [January 28-29, 2026]!

🔗 Click HERE to learn more and register.